Traveling with scoliosis | Mindful Movement

This week I have for you Episode 19 of Ahead of the Curve, The Scoliosis Experience. This week we will be talking about traveling with scoliosis. I know that traveling can be so hectic, but I hope these tips will help you!
Let’s talk about:
· Introduction to the topic
· Packing strategically – condensing all of your things into a roller suitcase
· Pack things that you know will be helpful for your scoliosis
· Do not put too much pressure on yourself to be absolutely perfect with your scolio routine during travels
· Make sure you are setting up expectations ahead of time and do not be afraid to ask for help
· Change positions often during travel
I hope that you got some great takeaways that you can apply right away, maybe on your next holiday or vacation trip so that you are more confident going into these situations.
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