Travel Tips for Scoliosis | Support Your Spine on Road Trips & Flights

Travel can be challenging for people with scoliosis and other spinal conditions... but it doesn't have to be! In this video, Physio Andrea shares a comprehensive playbook to support your spine before, during, and after long travel in a car or airplane.

🔗LINKS:
Lifting Technique for Scoliosis:    • LIFTING TECHNIQUE For Scoliosis (CORRECT t...  
5-Min Travel WORKOUT:    • 5-min Travel Workout for Circulation & Mob...  

This 7-minute video is jam-packed with tips on:
0:32 Strategies to carry bags & luggage
1:38 Loading the car
2:20 Choosing the best sitting positions for you
3:05 How to prop & support your spine
4:18 Physio Andrea's top exercises to do during and after travel

Don't skip past anything, there are so many valuable tips on what NOT to do, and what you CAN do, to better support your spine when you travel.

🌟 Join our membership to get special workout challenges, exclusive long-form workouts (ad-free!), Q&As, discounts and more:    / @tscconnect  

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TSC Connect is powered by The ScoliClinic in Vancouver, Canada.
💪 Get expert Physiotherapy and Registered Massage Therapy treatment for your spinal curves - www.scoliclinic.ca
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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent curve progression, address specific symptoms, or rehabilitate your body following a spinal surgery, book an Intensive Treatment Block at The ScoliClinic, or find medical professional in your area.

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Thanks for watching the video Travel Tips for Scoliosis | Support Your Spine on Road Trips & Flights