Unlock Shoulder & Chest Mobility (Follow Along)

If you’ve got tight shoulders, stiff pecs, or symptoms like clicking, snapping, or numbness in your hands — these aggressive stretches could make a big difference.

Rebuild Your Shoulders at Home: https://uprighthealth.com/shoulders

This video walks you through advanced shoulder and chest stretches using a resistance band (or strap/cable machine). These techniques are designed for people with strong, tight upper bodies — especially if you lift weights, swim, ski, or do any repetitive motion sports.

You’ll learn how to:
-Stretch the front of your shoulders and chest safely
-Improve overhead range without pinching or jamming
-Reduce tension in your lats, triceps, and ribcage
-Explore angles that open up tight, stubborn areas
-Avoid common stretching mistakes that aggravate symptoms

💡 Also includes tips on how to modify each stretch using high or low anchor points, so you can do them at home or the gym.

00:00 - Start
00:59 - Who This is For and Why
02:30 - Shoulder Stretch #1
04:48 - Shoulder Stretch #2
07:22 - Shoulder Stretch #3
10:30 - Shoulder Stretch #4
13:24 - Low Anchor Point Options

HELPFUL LINKS:
5 Shoulder Pain Relief Exercises at Home (Using Just a Water Bottle!):    • Видео  

#ShoulderPainRelief #ChestMobility #ResistanceBandStretch #MobilityTraining #ShoulderHealth #UprightHealth

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