The Perfect Lateral Raise (DO THIS!)

Lateral Raise Form Tips

1) Use a Thumbless Grip
A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion.

2) Maintain a Slight Bend in Your Elbows
Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts.

3) Depress Your Shoulders
Actively push your shoulders down and away from your ears to minimize trap involvement and keep the tension on your delts.

4) Lean Forward Slightly
Hinging forward just a bit shifts the emphasis directly onto your lateral delts, maximizing their engagement.

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