ETF Tapping | Regulate Your Nervous System With Me Day 1

Welcome to Day 1 of the 30-Day Nervous System Reset & EFT Tapping Challenge ✨

This series is designed to gently rewire your nervous system, release stored emotional stress, and help you feel safer, calmer, and more grounded in your body — so you can naturally receive more peace, clarity, abundance, and ease in your life.

In this first session, we focus on coming back into safety, creating emotional regulation, and setting the energetic foundation for the next 30 days. You don’t need any prior experience with EFT or tapping — just follow along, breathe, and allow your body to do what it knows how to do.

The more consistently you show up, the more powerful the results become. Even if you only have a few minutes, this work compounds over time.

Take a deep breath, press play, and let your nervous system soften.

You are safe to receive now.
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MUSIC & SOUND CREDITS

Original background music, composition, and sound design by Alexys.
This audio was custom-created for this EFT tapping series to support nervous system regulation, emotional safety, and subconscious healing.

Licensed sound samples used in this track:

“Brown Noise 2 minutes” by Jagadamba
Licensed under Creative Commons Attribution–NonCommercial 4.0
Source: https://freesound.org/s/253922/

“Soothing Ambient Sound for Meditation” by Matio888
Licensed under Creative Commons Attribution 4.0
Source: https://freesound.org/s/797916/

This recording blends original music with licensed sound elements to create a deeply grounding and soothing auditory experience for nervous system healing and meditation.

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