The Press | Learning to Press
Автор: Starting Strength
Загружено: 2016-01-17
Просмотров: 38899
How to Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the press as detailed in Starting Strength: Basic Barbell training.
This is part 1 of a series on learning how to press. In the next video, lifters are coached through an unweighted set of 5.
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