7 Highly Effective Dumbbell Exercises to Build Strength After 50 (At Home or the Gym)

7 of My Best Dumbbell Exercises to Build Strength After 50 (At Home or the Gym)
If you want to get stronger after 50—but feel overwhelmed by all the conflicting advice out there, you’re not alone.
Maybe you're worried about injury, wasting time, or just not knowing where to start.
That’s exactly why I’ve created this: a virtual personal training session where I’ll walk you through 5 of the most effective, joint-friendly dumbbell exercises to full-body strength safely and efficiently.
Just 30 minutes, 3 times a week.
You can do them at home or in a quiet corner of the gym and i'll even share some modifications based on common injuries people have.

FREE STUFF:
👉 Ask Me A Question.
Simply record a short question and I will create a video answering it for you.
📝 https://www.speakpipe.com/FitLifeAfter40

👉 Download Your FREE Full Body Strength Programme (Suitable for anyone Over 40)
Get my free programme to help reverse muscle loss and build strength
📝 https://forms.gle/p95jzCbquigspPne6

👉 Book a Free Discovery Session with Me
Struggling with lack of strength, weight loss, balance, mobility, or motivation? Let’s chat.
💬 Email [email protected]

👉 Related Videos You Might Like
• Build Stronger Knees    • Stronger Knees After 50: My 5 Best Exercis...  
• Walking Exercise For Weight Loss:    • SIMPLE Walking Exercise for Weight Loss Af...  


Paid Stuff
Grab your copy of my Best Selling E-book “Weight-Loss Secrets for People Over 40”

It Contains everything you need to know & be successful on your weight loss journey and I have condensed 10 years of 1 - 1 experience into this simple-to-read E-book:
What you'll Discover Inside:

✅The SECRET to Finding Out the EXACT amount of calories you need without relying on an inaccurate calculator that knows nothing about you.
✅​The SECRET Behind ALL diets that work – there is a golden rule that very few people talk about and the charlatans in the fitness industry try and keep a secret to deceive you
✅The SECRET to what Resistances exercises you need after 40…and it’s not crunches or burpees.
✅Two Full workouts to follow, one for home and one for the gym, complete with exercise tutorials so that you never get stuck.
✅The SECRET Mindset Exercise to Keep you motivated all the time despite failing in the past.
Get it here - https://growingyoungeronline.com/prod...