Do This DAILY For Low Back Pain || Daily Mobility to Stretch and Strengthen Your Low Back

💛 Struggling with low back pain? This mobility workout is for YOU.

In this gentle and effective mobility routine for low back pain, we’ll focus on stretching and strengthening the lower back and surrounding muscles to help you feel more supported, less stiff, and ready to move with ease. This session is designed for women and can be done right at home—no fancy equipment needed!

🌿 What to Expect:
✔️ Low back mobility exercises that target tight hips, glutes, and hamstrings
✔️ Gentle stretches to relieve tension and improve flexibility
✔️ Strengthening moves to support the spine and reduce pain
✔️ Beginner-friendly & perfect for daily relief or active recovery days
✔️ No impact, no pressure—just feel-good movement

If you’ve been dealing with a sore back or tight hips or want to start feeling better in your body again, this video is a great place to start.

✨ Hit play, take a deep breath, and let’s show your lower back some love.

🧘‍♀️ Don’t forget to like, comment, and subscribe for more mobility and strength routines made for YOU. 💪💛

#LowBackPainRelief #MobilityForWomen #LowBackMobility #BackPainWorkout #StretchForBackPain
---------------------------------------------------------------------------
Thank you for being here today! We are a lot stronger when we workout together! 🩵

📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T
----------------------------------------
Join The Strong Sisters United Community
▶ Facebook Group:   / 372047431209404  
▶ Instagram: https://www.instagram.com/strongsiste...

Links 🛍️
▶ My Amazon Store Front: https://www.amazon.com/shop/kirra
▶ Pinterest:   / kirra_mitlo  
▶ Personal Instagram:   / kirra_mitlo  
▶ Tiktok:   / kirra_mitlo  

---------------------------------------------------------------------------------------------------------
Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.