Beat Stress by Understanding it ! Lecture on stress
Автор: Nursing Notes By - Ms. Bhawna (PhD Scholar)
Загружено: 2025-11-06
Просмотров: 22
🧠 Topic: Stress – Mechanism, Effects & Management
Welcome to today’s lecture! 🌿
In this class, we’ll explore what stress really is, how it affects the mind and body, and the scientific basis of the stress response.
We’ll discuss its causes, physiological effects, impact on health (like muscle tension, heart rate, and immunity), and practical ways to manage stress through relaxation and coping strategies.
This lecture is perfect for nursing students, medical learners, and healthcare professionals who want to understand the psychophysiology of stress in a simple, clear, and clinically relevant way.
At the end of the session, we’ll also play MCQs and interactive questions to make learning fun and memorable! 🎯
Topics Covered:
Definition and types of stress
General Adaptation Syndrome (GAS)
Effects of stress on body systems
Stress and muscle tension
Coping mechanisms & stress management techniques
MCQs and recap quiz
🎓 Stay tuned till the end for quiz time!
Don’t forget to Like 👍, Share 🔁, and Subscribe 🔔 for more nursing and clinical lectures every week.
---
🏷️ Hashtags:
#NursingLecture #Stress #Psychology #NursingStudents #StressResponse #CriticalCare #MedicalEducation #NursingConcepts #StressManagement #MindBodyConnection #NursingLearning #PhysiologyOfStress #ClinicalNursing #NurseEducator #YouTubeLecture
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
