How lack of sleep affects health and tips for a good night's rest

array(10) { [0]=> object(stdClass)#4793 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Us8n8VBQn_c" ["related_video_title"]=> string(79) "The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(18) "The Diary Of A CEO" } [1]=> object(stdClass)#4766 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Ohrg6RZgyTc" ["related_video_title"]=> string(29) "How sleep impacts your memory" ["posted_time"]=> string(19) "7 лет назад" ["channelName"]=> string(12) "CBS Mornings" } [2]=> object(stdClass)#4791 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "5MuIMqhT8DM" ["related_video_title"]=> string(44) "Sleep Is Your Superpower | Matt Walker | TED" ["posted_time"]=> string(19) "6 лет назад" ["channelName"]=> string(3) "TED" } [3]=> object(stdClass)#4798 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "R6xbXOp7wDA" ["related_video_title"]=> string(96) "Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!" ["posted_time"]=> string(27) "5 месяцев назад" ["channelName"]=> string(18) "The Diary Of A CEO" } [4]=> object(stdClass)#4777 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Q9lp2ViDhE4" ["related_video_title"]=> string(70) "#1 SLEEP EXPERT: Your Brain Is Being Damaged Every Night (Simple Fix!)" ["posted_time"]=> string(25) "2 недели назад" ["channelName"]=> string(18) "Jay Shetty Podcast" } [5]=> object(stdClass)#4795 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "1ZYbU82GVz4" ["related_video_title"]=> string(149) "Расслабляющая Музыка для Сна, Медитации и Борьбы со Стрессом • "Flying" от Peder B. Helland" ["posted_time"]=> string(19) "8 лет назад" ["channelName"]=> string(19) "Soothing Relaxation" } [6]=> object(stdClass)#4790 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "_d583swchPA" ["related_video_title"]=> string(34) "Why We Sleep: Prof. Matthew Walker" ["posted_time"]=> string(19) "9 лет назад" ["channelName"]=> string(11) "rem dreamer" } [7]=> object(stdClass)#4800 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "j5Sl8LyI7k8" ["related_video_title"]=> string(36) "What causes insomnia? - Dan Kwartler" ["posted_time"]=> string(19) "7 лет назад" ["channelName"]=> string(6) "TED-Ed" } [8]=> object(stdClass)#4776 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "gbQFSMayJxk" ["related_video_title"]=> string(69) "The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker" ["posted_time"]=> string(21) "3 года назад" ["channelName"]=> string(15) "Andrew Huberman" } [9]=> object(stdClass)#4794 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "A5dE25ANU0k" ["related_video_title"]=> string(74) "How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown" ["posted_time"]=> string(19) "6 лет назад" ["channelName"]=> string(10) "TEDx Talks" } }