जब निदाउन खोज्छु मनमा हजार कुरा खेल्छ l रातभर छटपट हुन्छ? यी उपाय अपनाउनुस् गहिरो निद्रा आफैँ आउनेछ

जब निदाउन खोज्छु मनमा हजार कुरा खेल्छ ll रातभर छटपट हुन्छ? यी उपाय अपनाउनुस् गहिरो निद्रा आफैँ आउनेछ ll


✅ Description --:

रातभर निद्रा नआउने, पटक–पटक ब्युँझिने वा मन अशान्त भएर छटपट हुने समस्या धेरैलाई हुन्छ। यस भिडियोमा यी समस्या किन हुन्छन् र घरमै बस्दा पनि सजिलै लागू गर्न सकिने असरदार उपायहरूबारे सरल र व्यावहारिक जानकारी दिएको छ।
यदि तपाईं गहिरो र शान्त निद्रा चाहनुहुन्छ भने यी उपायहरू आजै अपनाउनुस्—निद्रा आफैँ आउनेछ।

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Power of Positive energy
Kuba Te - Shade like
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