15 Min Upper Body Strength Flow | Dumbbells Only (No Repeats)
Автор: Brooke H
Загружено: 2025-12-28
Просмотров: 75
This 15-minute upper body strength flow targets your arms, shoulders, chest, and back using dumbbells only — no repeats, no jumping, and no complicated setups.
Designed to keep you engaged from start to finish, this workout combines push + pull movements, slow tempo strength, and sculpting combos for maximum burn in minimal time. Perfect if you want an effective upper body workout that feels challenging without being overwhelming.
✔️ Dumbbells only
✔️ No repeats
✔️ Low impact
✔️ At-home friendly
✔️ Busy-mum approved
Add this into your weekly routine or pair it with a lower body or core workout for a complete strength session.
DISLCAIMER: Please consult your healthcare professional before beginning this or any exercise program. This workout is designed for general fitness purposes only. Perform all movements at your own pace, use weights appropriate for your ability, and stop if you feel pain, dizziness, or discomfort. By participating, you acknowledge that you are exercising at your own risk.
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