What Strategies Help Cut Digital Use At Night?
Автор: Obesity Fighters Club
Загружено: 2026-01-22
Просмотров: 2
Do you find yourself endlessly scrolling through your phone late at night, only to struggle with sleep? This video reveals simple, effective strategies to reduce digital use before bed and significantly improve your rest.
Learn how to transform your evenings and enhance your sleep quality:
► Understand how blue light and stimulating content disrupt your body's natural sleep cycle.
► Implement a clear digital curfew, ideally 1-2 hours before bedtime, to signal your body to wind down.
► Create a screen-free bedroom environment by charging devices elsewhere and avoiding screens.
► Replace late-night screen time with relaxing analog activities like reading, music, or journaling.
► Discover the "digital sunset" approach to support your circadian rhythm for restorative sleep and better overall well-being.
#DigitalDetox, #BetterSleep, #SleepTips, #ScreenTime, #HealthyHabits, #NightRoutine
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