Seniors, 4 WORST Fish You Should Never Eat and 4 You Should Eat Instead | Senior Health Tips

Seniors, 4 WORST Fish You Should Never Eat and 4 You Should Eat Instead | Senior Health Tips

Discover the hidden truth about your seafood choices in this powerful Senior Health Tips video. Learn which four fish seniors should never eat—and the four best ones that protect your heart, brain, and joints. Dr. Laura Bennett reveals how simple food swaps can help prevent inflammation, memory loss, and heart disease. Packed with science-based insights and practical guidance, this Senior Health Tips episode empowers older adults to eat smarter and live stronger. Watch until the end to uncover the healthiest fish for longevity and energy. Stay informed, stay independent, and take control of your well-being with Senior Health Tips today.

🔽 Timestamps:
00:00 - Senior Health Tips
01:43 - IMPORTED CATFISH
04:32 - TUNA
07:12 - KING MACKEREL
10:05 - FARMED TILAPIA
13:00 - WILD-CAUGHT PACIFIC COD
15:45 - SARDINES
18:33 - WILD-CAUGHT ALASKAN SALMON
21:21 - RAINBOW TROUT

► Playlists: Senior Health Tips
•    • Seniors, 3 WORST Milks You Should NEVER To...  
► Seniors, 3 WORST Milks You Should NEVER Touch and 3 You MUST Drink Daily
•    • Seniors, 3 WORST Milks You Should NEVER To...  

#seniorhealthtips #seniorhealth #drthomasseniorhealthtips #drthomas

► Dr. Thomas is your trusted guide for Senior Health Tips and well-being. We share practical advice, expert insights, and uplifting stories to support aging with confidence, strength, and wisdom. From everyday wellness routines to professional Senior Health guidance, and through our engaging health podcast, we help you live smarter, healthier, and more empowered each day.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👍 If you found this video helpful, please like ❤️, share your thoughts 💬 in the comments, and subscribe 🔔 to stay updated with more expert tips and wisdom for seniors! ✨

All research and content are carefully created by us.

► Thank you for watching. We put a lot of effort into bringing you this content, and we hope it inspires and benefits you.

© This material is copyrighted (audio and video). Any use without permission may be subject to copyright law.