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Why you keep SCROLLING instead of STARTING.
Автор: The Cognitive Blueprints
Загружено: 2026-01-16
Просмотров: 6
Описание:
Scrolling feels harmless.
It feels like rest.
It feels easier than starting.
But most of the time, it’s not rest. It’s avoidance that feels safe.
This video looks at why scrolling feels more comfortable than beginning something that actually matters — and how the brain uses familiarity and low effort to stay away from uncertainty.
It’s not about self-control or discipline.
It’s about how starting triggers discomfort, while scrolling offers quick relief without risk.
If you’ve ever opened your phone “for a minute” and avoided starting what you planned to do, this will sound familiar
#procrastination #psychology #productivity #selfimprovement
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