Netball HIIT Home Workout (Routine 2)

NEW Netball HIIT Routine. Full session details below 👇🏾👇🏾👇🏾
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WARM UP

15 seconds work: 15 seconds rest
1. Jog and reach
2. Inchworm & taps
3. Heel flicks
4. Arm flutters
5. Jacks
6. Lunge twist
7. Single leg overhead ball tap
8. Netball crunch
9. Skater hops
10. Round the legs core

X 3 (60 seconds between sets)
COOL DOWN
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