MERMAID POSE STEP BY STEP: How To Practice This Beautiful Backbending and Heart Opening Posture!

Автор: Carolyn Lu Yoga

Загружено: 2021-11-02

Просмотров: 513

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Hi Friends!
In this video I explain STEP BY STEP and offer a few tips for working on your MERMAID POSE. This is a lovely backbending and heart opening posture that to me felt so much more accessible compared to the other more intimidating backbending postures of yoga. I hope you find this helpful. If this posture still feels difficult, don't worry! Practice little by little, day by day, and enjoy the process :)

MERMAID POSE STEP BY STEP: How To Practice This Beautiful Backbending and Heart Opening Posture!

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