People Pleasing Makes It Impossible to say NO! 5 Simple Steps

Do you wonder how to stop feeling guilty, selfish, or mean when you say NO? Or why NO is so hard to say and YES comes out automatically, leaving you exhausted and regretting it later? Maybe even resentful.

In this video, I'm telling you what no one is talking about: Why saying NO brings up so much fear and is so hard to say and saying YES is so easy for a people pleaser. I'm giving you 5 simple steps to start saying NO and set boundaries. The 5th step was a game changer for me to stop people pleasing and not boomerang back to old patterns and behavior.

I'm also telling you the how to handle people who disrespect your boundaries.

🥰 Ready to STOP people pleasing, set healthier boundaries, and deepen all your relationships - including the one with yourself?

Resources:
📥 Download My FREE Guide:
20 Ways To Say "No" Without Guilt https://www.masteringmidlifewithheidi...

📧 Interested in Coaching? Email me at [email protected] to learn more about how I can help you shift something in your life.

🎧 Listen to my Podcast - Rated Top 10% Globally:
https://masteringmidlifewithheidi.buz...

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