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30-min yoga flow with Michelle 30分鐘流動瑜伽
Автор: Michelle Yoga Flow
Загружено: 2025-12-15
Просмотров: 52
Описание:
歡迎來到 Michelle 的瑜伽課堂！🧘♀️ 這是一堂 30 分鐘的完整流動瑜伽課程。我們將從拜日式🌅開始，逐步進入弓式🏹、上下身伸展與核心訓練🔥，最後以頌缽🔔的療癒音頻進行深度放鬆。適合所有程度的練習者。準備好你的瑜伽墊，和我一起呼吸與流動。❤️
Welcome to a yoga class with Michelle! 🧘♀️ This is a complete 30-minute yoga flow. We'll begin with Sun Salutations 🌅, move into Bow Pose 🏹, upper & lower body stretches, and core work 🔥, and finish with deep relaxation through healing singing bowl sounds 🔔. Suitable for all levels. Get your yoga mat ready and flow with me. ❤️
#Michelle瑜伽課 #流動瑜伽 #30分鐘瑜伽 #拜日式 #弓式 #頌缽冥想 #瑜伽跟練 #居家瑜伽 #身心放鬆
#ClassWithMichelle #YogaFlow #30MinYoga #sunsalutation #BowPose #SingingBowlMeditation #FollowAlongYoga #HomeYoga #mindbodyrelaxation
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