Do you have rounded shoulders, anterior head carriage, that hump in your upperback?

How to help address these issues:
Spinal Adjustments: Chiropractic adjustments focus on realigning the spine to improve overall posture. Adjustments to the cervical and thoracic regions help restore the spine's natural curves, reducing strain from forward head posture.

Soft Tissue Techniques: Chiropractors often use soft tissue techniques to release tension in overactive muscles (like the chest and neck muscles) while also helping to stimulate and strengthen underactive muscles.

Postural Exercises: Chiropractors provide exercises to strengthen weak muscles and stretch tight ones, promoting muscle balance. Exercises like chin tucks, scapular retractions, and specific stretches for the pectorals can improve head and shoulder alignment.

How Muscle Imbalance Causes Anterior Head Carriage and Rounded Shoulders
Tight Muscles: Overactive or tight muscles in the front of the body, such as the pectorals, upper trapezius, and levator scapula, can pull the shoulders forward and draw the head out of alignment.
Weak Muscles: Muscles in the back, like the lower trapezius, rhomboids, and deep neck flexors, often become weak and stretched. Without strength to stabilize, the head and shoulders are more likely to fall into a forward position.
Imbalance and Posture: Over time, these muscular imbalances lead to structural adaptations. The head's forward position places extra pressure on the cervical spine, which can lead to neck pain, tension headaches, and even issues with shoulder mobility.

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Preferred Chiropractic & Auto Injury Center
314 W Rollins Rd Suite B
Round Lake Beach IL 60073
(847) 546-4220
https://lakecountydoctors.com (847) 546-4220

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