Vitamin B12 deficiency symptoms | Vitamin B12 foods | Increase vitamin B12 naturally

Find out why your body desperately needs Vitamin B12 in this informative video. Know five crucial reasons why Vitamin B12 is essential for your overall health, such as energy production, brain function, and red blood cell formation. Get to know how to ensure you're getting enough of this vital nutrient and which foods are the best sources. Don't forget to like, share, and subscribe for more health tips and nutritional advice! #VitaminB12 #Nutrition #HealthTips #Wellness #essentialnutrients

00:01 Introduction
00:44 1st sign - Tingling in Hands or Feet or burning Sensation
1:15 2nd sign - Pale skin or sagging and loose skin
1:48 3rd sign - Low Mood or Depression
2:24 4th sign - Brain Fog or Confusion
3:00 5th sign - Disturbed Sleep

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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