Relaxing Yoga Poses and Breathing for Sleep in Menopause

Explore 3 relaxing yoga poses for sleep and stop struggling with sleepless nights during menopause. In this short but powerful video, I, Jodi—your menopause, yoga, and breathwork coach—will guide you through three calming yoga poses and a relaxation breath technique designed to help you fall asleep faster and enjoy a more restful night.

In this session, you’ll learn:

• Child’s Pose to release tension in the back and hips,
• Seated Forward Fold to gently stretch your spine and calm your mind,
• Legs Up the Wall Pose to ease your nervous system and enhance relaxation.

Plus, I’ll share a quick, easy-to-apply tip to help you fall asleep faster, no matter how restless you might feel. These practices are perfect for women in menopause seeking better sleep quality and peace of mind.

Remember, restful sleep is key to thriving through menopause. Take a moment for yourself, follow along, and drift into a restful night. Don’t forget to like, subscribe, and hit the bell to get more tips and yoga routines designed specifically for women in menopause! 🌙✨”

Shima Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.