How to Set Boundaries With Judgmental People

Judgments can hook old self-doubt and pull us into explaining and defending ourselves.
This video explores how to set boundaries with judgmental people while staying connected to yourself — without hardening, defending, or disappearing.

Listen to the full episode 115 here:
https://conversationsfromtheheart.buz...

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Dr. Yvette Erasmus is a psychologist, teacher, and consultant specializing in relational intelligence and transformative education for human healing and growth. Her work integrates somatic awareness, nonviolent communication, mind–body medicine, and inclusive, rel