How to Work with Anger Nonviolently

When memories hijack us in the present moment and bring up anger, we have a lot of opportunities for working with the memory and associated feelings. If the resurfaced anger is overwhelming or intense to the point of physiological indicators, we likely had an incomplete fight-or-flight response when the event occurred. We can use a variety of resources to help metabolize these stuck feelings instead of converting them into aggression.

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Dr. Yvette Erasmus is a psychologist, teacher, and consultant who specializes in transformative education for human healing and growth, helping people embrace differences while staying grounded in their fundamental unity. A sought-after relational-intelligence expert, Dr. Erasmus offers various programs for community learning as well as one-on-one consulting. Her approach synthesizes mind-body medicine, somatic experiencing, diversity and inclusiveness, nonviolent communication, and integral-relational-cultural psychology, bringing what has been divided and fragmented into wholeness and harmony. To learn more, visit http://yvetteerasmus.com.