New to Diet & Nutrition? Start Here
Автор: AdiForge
Загружено: 2025-12-21
Просмотров: 16
If you’re completely new to diet and nutrition and don’t know where to start, this video is for you.
In this guide, I break nutrition down into simple, real-life steps:
What actually matters first (and what doesn’t)
Why calories come before macros
How I use a TDEE calculator as a starting point
Why food quality affects your energy, mood, and health
How to stop overthinking nutrition and just begin
This is not a strict diet plan and it’s not about being perfect. It’s about learning the basics, understanding your body, and building a foundation you can actually stick to.
Free meal plan example
https://forged-adi.systeme.io/3-day-m...
If nutrition has ever felt confusing or overwhelming, this video will help you see it in a much simpler way.
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