The Real Reason Dads Don't Get in Shape (And How I Lost 50 Pounds)
Автор: AdiForge
Загружено: 2025-12-29
Просмотров: 161
This was me a couple of years ago — exhausted, out of shape, and convinced that the “dad bod” was just part of the deal.
In this video, I break down exactly how I lost 50 pounds as a busy dad without quitting my job, without extreme dieting, and without living in the gym.
This video is for dads and those in long-term relationships who feel out of shape and constantly tired, offering practical advice for better self-care.
No hype. No shortcuts.
Just the honest changes that actually worked when life was already full.
In this video, you’ll learn:
Why “I don’t have time” is usually not the real problem
How I fixed my nutrition without cooking separate meals
The simple, time-efficient workouts I used
Why walking and sleep mattered more than I thought
The mindset shift that made everything stick
If you’re a dad who wants more energy, more confidence, and to lead by example — this video is for you.
👉 Download my free 3-day meal plan here: https://forged-adi.systeme.io/3-day-m...
👍 Like & subscribe if you want more real, no-nonsense content for dads who want to level up.
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