Simple Rules to Be Less Fat | Mark Bell

Mark Bell gives you 6 Simple rules to follow to help you with your weight loss journey. How is operation get less fat going for you guys? Let us know in the comments below.
► Shop SlingShot Products: https://bbcom.me/2XaIVYg
► BodyFit Training Programs: https://bbcom.me/3oraEQB
► Try Muscle-Building Supplements: https://bbcom.me/2X8FDof
► Subscribe: http://bit.ly/2DK5lGD

00:00 - Intro
00:28 - Walking
02:40 - Fasting
04:30 - Protein Sparring Modified Fast
06:50 - Pre Your Meals
09:00 - Keep Protein High
09:45 - Occupy Your Mind
11:50 - Find a Way To Move Everyday

| Follow Mark Bell |
► YouTube: http://bit.ly/37tvPZQ
► Instagram:   / marksmellybell  
► Facebook:   / markbellsupertraining  
► Twitter:   / marksmellybell  
► Snapchat: marksmellybell


========================================­=====

| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.