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Inner Peace & Stability | 50-Min Chair Yoga | SOHAM Yoga with Lindsey
Автор: Lindsey Costard
Загружено: 2026-01-05
Просмотров: 59
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Happy New Year! I'm so glad you are here.
This practice is for you if you're just not into the whole resolution and goal-setting mania that a new year can bring! A gentle, but energizing, chair yoga practice to cultivate inner peace, so you can quiet the external noise!
Grab a chair and your cozy blankets, and let's get started.
Please remember to like this video and subscribe for new content! I post 1-2 new videos per month.
#alzheimerssupport #chairyoga #seniorwellness #chairbasedyoga
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