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SOHAM Yoga | 30-min | Gratitude Guided Meditation
Автор: Lindsey Costard
Загружено: 2025-08-06
Просмотров: 181
Описание:
Join me, Lindsey, for a seated Gratitude guided meditation. This meditation is best done in your favourite indoor space, in a seated or reclined position. It is suitable for everyone, but was originally offered to the Seniors at the adult virtual day program. Incorporating a gratitude practice into our day has been shown to benefit us both mentally and physically. Enjoy!
Thank you for watching!
#seniorshealth #alzheimerscare #meditationtechniques #chairyoga #chairyogaforseniors #healthandwellnessforseniors
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