Healing Yoga Nidra to Activate Your Vagus Nerve, Release Stress and Restore Energy
Автор: Alice Whitfield
Загружено: 2025-08-14
Просмотров: 116
Healing deep rest yoga nidra to activate your vagus nerve, reease stress and restore energy. Soothe stress, and quiet the mind in this guided deep rest practice to release emotional tension, and support restorative sleep.
In this 10 minute deep rest Yoga Nidra, you’ll be guided through a gentle body scan, breath awareness, and emotional repatterning, all designed to soothe your nervous system and cue your body’s healing response. Perfect for sensitive souls, creatives, and over‑achievers in search of deep rest, calm clarity, and regenerative sleep.
If your mind feels overactive or your body tight, allow this practice to weave rest into your cells and prepare you for a great nights sleep.
I'm Alice, a Nervous System Yoga Coach and Paramedic.
Using science-backed tools like Yoga Nidra, somatic yoga, breathwork, I guide you to rewire your brain and body, reset your nervous system, and reclaim your personal power.
Trial my coaching for FREE with my 5 day nervous system reset : https://alice-whitfield.kit.com/8e623...
Book a FREE clarity call to work with me through the 8-week From Freeze to Flow method. Reclaim your energy, awaken clarity and creativity, and build lasting emotional resilience.
https://calendly.com/alicewhitfield/1...
Looking forward to welcoming you into the community
Alice
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