Alice Whitfield
With over two decades of experience as a Paramedic and a deep background in Yoga and Pilates, I specialise in nervous system health, guiding you through science-backed practices like Yoga Nidra, vagus nerve activation, and somatic movement to restore calm, clarity, and flow.
I help high achievers move from burnout to balance using mind body tools rooted in science and somatics. Through Yoga, Pilates, meditation, breathwork, and somatic awareness, you’ll shift from fight or flight into rest and digest.
On this channel, you’ll find guided Yoga Nidra meditations, mindful movement sessions, and nervous system content designed to build emotional resilience, focus, and inner calm.
Let’s work together to rewire your nervous system, restore your energy, and reconnect with the grounded confidence that’s already within you. www.alicewhitfield.com
#NervousSystemHealth #YogaNidra #NSDR #somaticmovement #VagusNerve #GuidedMeditation #MentalHealth
Йога-нидра для исцеления сердца
Декабрьская Йога-нидра внутреннего тепла: активация блуждающего нерва и световая активация
Heart Centred Yoga Nidra for Nervous System Regulation and Deep Rest
Attract Health Wealth and Love Through Deep Rest: Yoga Nidra for Abundance
Yoga Nidra: A Full Body Nervous System Reset
Nervous System Reset: Yoga Nidra for Autumn
Awaken Your Power this Autumn 2025 with Yoga Nidra
Yoga Nidra for Equilibrium : 20 Minutes to Restore and Balance Your Energy Centres
Yoga Nidra for Insomnia: Heal While You Sleep Meditation with White Noise Therapeutic Frequencies
Yoga Nidra Sleep Meditation for Insomnia - 2 Hours of Body Scan and White Noise Rain
Healing Yoga Nidra to Activate Your Vagus Nerve, Release Stress and Restore Energy
Lion’s Gate Yoga Nidra sound bath: Crystal Bowls and Koshi Chimes for Healing and Manifestation
Activate Your Lion Energy: 888 Lions Gate Portal Nidra Sound Journey with 432Hz Chakra Healing
Lion's Gate Yoga Nidra | Empowering Sound Journey to Rest, Rewire, Align, and Rise
Chakra Healing Yoga Nidra Sound Journey | Joe Dispenza Inspired Nervous System Reset
10 Min Yoga Nidra for Deep Relaxation and Rejuvenation After a Busy Day
Polyvagal Theory Explained with My Real Life Story (From Freeze to Flow)
Manifest Abundance While You Sleep: Guided Yoga Nidra Meditation to Heal, Prosper, and Thrive
Yoga Nidra for Deep Nervous System Rest and Self Confidence: 20 Minutes
Why Healing Feels So Hard: The Dark Side of Healing
10‑Min Yoga Nidra Reset: Awakening to the Light
Yoga Nidra & Sound Bath • Deep Nervous System Reset
10 Minute Morning Yoga Nidra to Connect with Intuition and Set Your Daily Intention
Posture Fix: 10 Minutes a day to Reset Posture and Reconnect to Your Body
Heal Yor Brain Yoga Nidra: Deep Mind Body Connection
The Dopamine Trap That Changes Your Nervous System
Yoga Nidra for Healing and Deep Rest: Regulate Your Nervous System While You Sleep
Yoga Nidra: Manifest Abundance While You Sleep
10 Minute Somatic Yoga Flow to Release Trauma and Reset Your Nervous System
15 Minute Yoga Nidra to Heal Yourself and the World