Posture Fix: 10 Minutes a day to Reset Posture and Reconnect to Your Body
Автор: Alice Whitfield
Загружено: 2025-06-13
Просмотров: 122
This 10-minute yoga routine helps fix poor posture and relieve stiffness through gentle, functional mobility.
Designed for creatives and CEOs recovering from burnout and freeze, this calming flow invites your body back into alignment.
Learn a short routine of stretching exercises to correct posture issues caused by excessive sitting. This routine addresses anterior pelvic tilt, helping you fix anterior pelvic tilt and alleviate back pain. Improve your wellness with these simple exercises.
In just 10 minutes, you’ll move through 9 functional exercises to release tension from sitting, tech neck, rounded shoulders, and hip tightness.
Perfect for mid-day resets or after work to restore posture, presence, and nervous system balance.
This is a reconnection to how your body wants to feel: open, grounded, and alive.
I'm Alice, a Nervous System Yoga Coach.
Trial my coaching for FREE with my 5 day nervous system reset : https://alice-whitfield.kit.com/8e623...
Book a FREE clarity call to work with me through the 8-week From Freeze to Flow method. Reclaim your energy, awaken clarity and creativity, and build lasting emotional resilience.
https://calendly.com/alicewhitfield/1...
Looking forward to welcoming you into the community
Alice
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