Yoga Nidra Sleep Meditation for Insomnia - 2 Hours of Body Scan and White Noise Rain

Are you struggling with insomnia or waking frequently through the night? This 2 hour guided Yoga Nidra Sleep Meditation for Insomnia (2 Hours of Body Scan and White Noise Rain) is crafted just for you.

You’ll be guided through multiple deep body scans, followed by a healing visualisation, and ending with rich, immersive rain white noise to cradle and guide you into restful, restorative deep sleep.

This is not just another sleep video, it’s a deeply nurturing experience that calms your nervous system, quiets a racing mind, and rewires your body to return to natural, effortless sleep.

Whether you’re struggling with stress, anxiety, or just the habit of midnight wakeups, this Yoga Nidra will carry you through the night.

What You'll Experience:
• Multiple body scans for full body relaxation
• Embodied visualization of gentle, healing rain
• Final transition into rain white noise for seamless sleep support

Use this if you:
Struggle to fall asleep or stay asleep
Wake in the middle of the night and can't drift back to dreamland
Need an extended, immersive audio that encourages deep rest

Let the slow rhythm of my voice, the grounding body scans, and the continuous white noise rain guide you into a softer, calmer night. Deep rest and healing rest awaits.

#YogaNidra #InsomniaRelief #SleepMeditation #RainSounds #DeepSleep

I'm Alice, a Paramedic and Nervous System Yoga Coach, and I help entrepreneurs, CEOs, and busy professionals break free from chronic stress inside my science backed yoga sanctuary.

Through Yoga Nidra, somatic yoga, vagus nerve practices, and breathwork, I’ll guide you to rewire your nervous system from fight or flight into calm, reclaim your energy and mental clarity, and cultivate emotional resilience that lasts.

Are you ready to experience the shift? Start here:

FREE 5-Day Nervous System Reset
Get instant access now:
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FREE Clarity Call — From Freeze to Flow
Book your complimentary 15-minute session to discover how my coaching can transform your stress into your superpower, so you can lead and live with presence, clarity, flow and abundance.

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Join thousands of professionals who have transformed their lives by working with their nervous system. Your journey starts today.

Alice