Yoga Nidra & Sound Bath • Deep Nervous System Reset
Автор: Alice Whitfield
Загружено: 2025-06-20
Просмотров: 327
Experience a profound Summer Solstice Yoga Nidra and Sound Bath to gently reset your nervous system and connect to your higher self.
Join this full-length Yoga Nidra journey infused with crystal bowls and gentle tones, designed for creatives, midlife awakeners, and high‑performing souls recovering from functional freeze. This soothing practice is perfect for sensitive hearts seeking renewal as the sun reaches its peak.
In this guided session, you’ll:
Sink into a deep nervous system reset using Summer Solstice energy
Let go of what no longer serves you and invite the fresh vibrant energy of the summer into your life.
Experience a rich sound bath blending harmonic tones and healing frequencies
Journey through body scanning, breath awareness, and gentle embodiment
I'm Alice, a Nervous System Yoga Coach and part-time Paramedic.
Using science-backed tools like Yoga Nidra, somatic yoga, breathwork, I guide you to rewire your brain and body, reset your nervous system, and reclaim your personal power.
Trial my coaching for FREE with my 5 day nervous system reset : https://alice-whitfield.kit.com/8e623...
Book a FREE clarity call to work with me through the 8-week From Freeze to Flow method. Reclaim your energy, awaken clarity and creativity, and build lasting emotional resilience.
https://calendly.com/alicewhitfield/1...
Looking forward to welcoming you into the community
Alice
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