Awaken Your Power this Autumn 2025 with Yoga Nidra

Yoga Nidra for SADS: Guided Autumn Meditation for Healing. Ease into autumn with this soul soothing September Yoga Nidra, crafted for those navigating SADS and seasonal transitions. Embrace change with calm, gratitude, and inner light.

This gentle Yoga Nidra script invites you to reconnect with your inner strength and softness as summer fades. Especially supportive for sensitive souls, creatives, and anyone experiencing seasonal sadness, this guided journey offers warmth, grounding, and emotional nourishment. Let your nervous system exhale. Let your heart soften into stillness.

You'll experience a calming body scan, chakra harmonisation, seasonal visualisation, and affirmations to reframe your relationship with the shifting light. Whether you're moving through burnout, functional freeze, or simply seeking peace in transition, this practice is here for you.

I'm Alice, a Paramedic and Nervous System Yoga Coach, and I help entrepreneurs, CEOs, and busy professionals break free from chronic stress inside my science backed yoga sanctuary.

Through Yoga Nidra, somatic yoga, vagus nerve practices, and breathwork, I’ll guide you to rewire your nervous system from fight or flight into calm, reclaim your energy and mental clarity, and cultivate emotional resilience that lasts.

Are you ready to experience the shift?

Start here with my FREE 5-Day Nervous System Reset
Get instant access now:
https://alice-whitfield.kit.com/8e623...

FREE Clarity Call — From Freeze to Flow
Book your complimentary 15-minute session to discover how my coaching can transform your stress into your superpower, so you can lead and live with presence, clarity, flow and abundance.

https://calendly.com/alicewhitfield/1...

Join thousands of professionals who have transformed their lives by working with their nervous system. Your journey starts today.

Alice