THESE Are the Fearful Avoidant's Biggest Attachment Wounds & How to HEAL FAST

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If you're a Fearful Avoidant, you’ve probably been told you’re “too much,” “too sensitive,” or “too confusing.” In reality, you’re navigating old survival patterns that tell your body closeness is dangerous — and distance is dangerous, too. This creates the push–pull cycles that feel overwhelming, exhausting, and impossible to break.

In this video, Thais Gibson helps you clearly understand your top core wounds, how they formed, and how they shape your triggers, relationships, and emotional patterns today. Most importantly, you’ll learn the first steps for rewiring these wounds using the principles of Integrated Attachment Theory, so you can finally feel safe, connected, and secure in your own skin.

You’ll learn:
✅ The top core wounds Fearful Avoidants carry, and how each one develops
✅ Why your subconscious mind, not your logical mind, drives 95–97% of your emotional reactions
✅ How childhood emotional neglect, chaos, or unpredictability shaped your core beliefs
✅ Why Fearful Avoidants jump between needing closeness and fearing it just as intensely
✅ How hypervigilance, people-pleasing, shutdowns, and overthinking are actually protection mechanisms
✅ The first steps toward healing — by working with the body, nervous system regulation, and neuroplasticity

Episode Breakdown: 
00:00 – The Fearful Avoidant’s Top Attachment Wounds
00:41 – What Are Core Wounds?
02:32 – The Bear In The Woods Analogy
03:31 – How Your Core Wounds Show Up
04:43 – Core Wound 1: I Will Be Betrayed 
06:20 – Black Friday: Somatic Processing Course Promo
07:00 – Core Wound 2: I Will Be Abandoned
07:48 – Core Wound 3: I Am Unsafe
09:15 – Core Wound 4: I Am Trapped
10:18 – Core Wound 5: I Am Unworthy
11:52 – Core Wound 6: Fear of Being Helpless
13:16 – Core Wound 7: I Am Bad
15:07 – Core Wound 8: Being Unseen
15:58 – Core Wounds 9 & 10: I Am Unloved And Disrespected
16:05 – Tune in to Our Podcast

Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

Helpful Resources:
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Understanding your core wounds gives you the power to stop blaming yourself — and start healing at the root. When you learn how to regulate your nervous system and rewire these old subconscious patterns, you can break the push–pull cycle for good and move toward secure, grounded, healthy relationships.