BJJ Hip Power & Strength: Kettlebell Swing (11 Tips)
Автор: Laurence Griffiths
Загружено: 2018-09-20
Просмотров: 3377
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The Kettlebell swing, in my opinion is the best exercise for developing hip power and strength for BJJ. I discuss why in more detail on this video • BJJ Strength Training: The only 3 exercise...
Yet, the kettlebell swing is a far more complex exercise than you may think and there are some very, very, very common mistakes I see people making.
I've been using and showing people how to swing kettlebells for nearly 10 years and time and time again, I see the same mistakes with the kettlebell swings.
If you want to develop strength and power in the hips for BJJ, this is this exercise, although you must do it right.
Follow these 11 tips to get the most out of your kettlebell swing.
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