BJJ Weight Training: 2 reason why bodyweight training is better for BJJ
Автор: Laurence Griffiths
Загружено: 2018-07-27
Просмотров: 10598
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BJJ Weight Training is a topic that can be hotly debated. Some people don't think you should any strength work for Jiu Jitsu. Although the debate that I always love is whether weight training or bodyweight training is better strength work for Jiu Jitsu.
What you need to remember is "are you trying to get strong, or trying to get strong for Jiu Jitsu?"
The demands of Jiu Jitsu are very specific and are, in my mind, not best suited by weight training.
In this video, I'll present the two main reasons why I think bodyweight training is much better for strength development for BJJ.
Don't agree? Comment and let me know.
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