What Really Makes Muscles Grow? The Science of muscle hypertrophy

What really makes muscles grow bigger and stronger? In this video, we break down the science of muscle hypertrophy so you understand exactly how your workouts create real results.

You’ll learn:
• How strength training causes microscopic muscle damage
• Why protein synthesis is essential for building muscle
• The role of eccentric contractions in muscle building
• How sleep and muscle recovery affect your gains
• What happens when you stop training (muscle loss and atrophy)

If you’re trying to build muscle, get stronger, or just understand how your body responds to training, this video will give you a clear, science based explanation you can use in the gym right away.

If this helped you, hit like, subscribe to Good Habits for more health and wellness education, and share this with someone who wants better gains.

Disclaimer: This video is for educational purposes only and is not medical advice. Always talk to a healthcare or fitness professional about your specific needs or training plan.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

💯About Me💯

Welcome to GoodHabits Health and Wellness. Our Channel explains reason as to why we struggle for certain success, and how to get it back into gear in unique ways. We strive to help support living a healthier lifestyle and a vibrant life. Subscribe and share our channel if you enjoy our content! Enjoy.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🔔Subscribe🔔

Check out the links on my home page for additional useful Software/Amazon for Travel, vacation purposes, and to help kick off your YouTube channel.

Software personally used and recommended for production:
https://vid.ai/?ref=josephdr
https://vidiq.com/heavenbc
https://pikzels.com?via=joehill

(amazon):
https://amzn.to/4q7CjWv (Owala FreeSip Insulated Stainless Steel Water Bottle)
https://amzn.to/4qyXpNd (Optimum Nutrition Gold Standard 100% Whey Protein)
https://amzn.to/49hCl6S (Adjustable Round Dumbbell Weights)
https://amzn.to/4sD372y (Black Rifle Coffee Company Fit Fuel)
https://amzn.to/4plNVUE (Yoga Mat)

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information on this YouTube Channel and the resources available are for educational and informational purposes only.

DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation.

We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.