How to Control Mood Swings Naturally | Yogic & Emotional Healing Tips | Dr Hansaji

Struggling with mood swings that disrupt your peace and daily life? In this video, Hansaji will help you to discover natural and time-tested ways to bring emotional balance through the lens of yoga, Ayurveda, and emotional healing. Whether your mood shifts are caused by hormones, stress, or lifestyle habits, understanding their root helps you regain control over your mind.

You’ll learn:
1) Yogic techniques that calm the nervous system and control mood swings
2) Daily practices for emotional healing and inner stability
3) Ayurvedic herbs and foods that help control emotions naturally
4) Simple breathing and grounding exercises from yoga for mood swings
5) Common triggers that worsen your moods—and how to address them gently

No medication. No suppression. Just mindful practices to harmonise your inner world.

Watch till the end for practical tips you can start today. Don’t forget to like, share with someone who
needs this, and leave your thoughts in the comments.
#mood #yoga #mentalhealth #stressrelief #moodswings #naturalremedies #ayurveda #yogatherapy #emotionalhealing #hormonalbalance #womenshealth #mindfulness #yogaforstressrelief #theyogainstitute #hansaji #innerpeace #holistichealth #yogacommunity #ancientwisdom

0:00 Introduction & 3 causes of mood swings
2:30 1st technique to manage mood swing - Anitya Bhavna
4:41 2nd technique to manage mood swing - Diaphragmatic Breathing
5:56 3rd technique to manage mood swing - Have a routine
7:15 4th technique to manage mood swing - Keep a “Rasa Diary”
7:45 5th technique to manage mood swing - Connect with Satsang
8:32 Some powerful tip to manage your moods

Also, watch our video on 5 simple mental health tips. This video gives practical tips that you can easily incorporate into your daily routine to boost your mood, reduce stress, and enhance your overall mental health.
   • Daily habits for mental health | Control o...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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