40 MIN ADVANCED Full Body HIIT Cardio + Strength No Equipment Home Workout

An advanced Home Workout that will work your full body for 40 minutes! Feel the BURN🔥 and watch the sweat drops 💦 on your mat, you'll feel amazing after completing this advanced style HIIT! Fat burning exercises with bodyweight only - Don't Quit! It's YOU VS YOU! Let's do it Team!

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▸ Level: Advanced
▸ Time: 40 Min + cool down
▸ Equipment: No Equipment

Workout:
▸ WARM UP 30 sec on, no rest
▸ BOOTY BURN 🔥 30 sec on, no rest
▸ GLUTE BRIDGE 🔥 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ SIDE PLANK 🔥 30 sec on, no rest
▸ UPPER BODY BURN 🔥 30 sec on, no rest
▸ HIIT CARDIO 🔥 30 sec on, no rest
▸ FINAL CHALLENGE 🔥 2 min!
▸ COOL DOWN 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.