Beginner Workout Plan: Day 1 Full Body (No Equipment)

This Beginner Workout Plan – Day 1 is designed to help you start exercising in a simple, structured, and beginner-friendly way.
A 10 minute full body workout at home, no equipment needed — perfect if you want a clear starting point and a plan you can actually stick to.

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💪 Workout Details
Duration: 10 minutes
Level: Beginner / All Levels
Equipment: No equipment
Style: Follow-along workout
Impact: Low impact / Joint-friendly

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This workout is a great choice if you want to:
✅ Start a beginner workout plan at home
✅ Follow a clear Day 1 structure
✅ Train your whole body safely
✅ Build confidence and consistency
✅ Create a strong foundation for future workouts

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⏱️ Workout Timeline
00:00 Welcome
00:08 March in Place
01:10 Squat & Sidekick
02:12 Standing Knee Lifts r.
03:13 Standing Knee Lifts l.
04:14 Reverse Flys
05:16 Bird - Dog l.
06:17 Bird - Dog r.
07:19 Dead Bug
08:21 Glute Bridges
09:22 Cat - Cow
10:27 Next Workouts

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👋 About this channel
My name is Markus Zordel, sports scientist from Germany.
On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines.
New workouts are uploaded regularly!

🔔 Train with me
If you enjoyed this workout, consider subscribing so you don’t miss future sessions.

ℹ️ Important note:
Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional.

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