Start Over Workout: Easy Full Body at Home (Low Impact)

This start over workout at home is perfect if you want to ease back into exercise after a break.
An easy, low impact full body workout designed to help you move again without stress, pressure, or high intensity — just simple movements to get you started.

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💪 Workout Details
Duration: 10 minutes
Level: Beginner / All Levels
Equipment: No equipment
Style: Follow-along workout
Impact: Low impact / Joint-friendly

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This workout is a great choice if you want to:
✅ Start over with exercise in a calm way
✅ Move your whole body without jumping
✅ Reduce stiffness and tension
✅ Build confidence after a break
✅ Create momentum without overwhelm

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⏱️ Workout Timeline
00:00 Welcome
00:09 Step Touch
01:11 Squats
02:12 Standing Oblique Crunches r.
03:14 Standing Oblique Crunches l.
04:15 Standing Leg Extensions r.
05:17 Standing Leg Extensions l.
06:18 Good Mornings
07:20 Glute Bridges
08:21 Knee Plank
09:23 Bicycle Legs
10:29 Next Workouts

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👋 About this channel
My name is Markus Zordel, sports scientist from Germany.
On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines.
New workouts are uploaded regularly!

🔔 Train with me
If you enjoyed this workout, consider subscribing so you don’t miss future sessions.

ℹ️ Important note:
Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional.

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