10 Minute Morning Workout at Home (Energize Your Day)

This 10 minute morning workout at home is designed to help you wake up your body, boost energy, and start the day feeling good.
A simple, beginner-friendly routine with no equipment, perfect for mornings when you want to move, not exhaust yourself.

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💪 Workout Details
Duration: 10 minutes
Level: Beginner / All Levels
Equipment: No equipment
Style: Follow-along workout
Impact: Light impact

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This workout is a great choice if you want to:
✅ Feel more energized in the morning
✅ Loosen up your body after sleep
✅ Build a healthy morning routine
✅ Start the day with movement
✅ Get active in just 10 minutes

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⏱️ Workout Timeline
00:00 Welcome
00:09 March in Place
01:10 Jumping Jacks
02:12 Lunges l.
03:13 Lunges r.
04:14 Step & Reach
05:15 Arm Scissors
06:17 Cross-Body Reach
07:19 Good Mornings
08:20 Standing Knee Lifts r.
09:22 Standing Knee Lifts l.
10:27 Next Workouts

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👋 About this channel
My name is Markus Zordel, sports scientist from Germany.
On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines.
New workouts are uploaded regularly!

🔔 Train with me
If you enjoyed this workout, consider subscribing so you don’t miss future sessions.

ℹ️ Important note:
Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional.

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