New Year Challenge Day 1: 10 Minute Full Body Workout (No Equipment)

Welcome to Day 1 of the New Year Challenge.
This 10 minute full body workout at home is the perfect way to start the year strong — simple, effective, and beginner-friendly. No equipment, no pressure, just a short workout to help you build momentum and get moving.

────────────────────────

💪 Workout Details
Duration: 10 minutes
Level: Beginner / All Levels
Equipment: No equipment
Style: Follow-along workout
Impact: Low impact / No jumping

────────────────────────

This workout is a great choice if you want to:
✅ Start the year with a simple routine
✅ Build consistency from Day 1
✅ Train your whole body in just 10 minutes
✅ Get moving without stress or intimidation
✅ Create a healthy habit step by step

────────────────────────

⏱️ Workout Timeline
00:00 Welcome
00:12 March in Place
01:13 Step Touch
02:15 Squat & Reach
03:17 Standing Knee Lifts r.
04:18 Standing Knee Lifts l.
05:20 Standing Oblique Crunches r.
06:21 Standing Oblique Crunches l.
07:23 Glute Bridges
08:24 Bird - Dog l.
09:26 Bird - Dog r.
10:27 Cat - Cow
11:33 Next Workouts

────────────────────────

👋 About this channel
My name is Markus Zordel, sports scientist from Germany.
On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines.
New workouts are uploaded regularly!

🔔 Train with me
If you enjoyed this workout, consider subscribing so you don’t miss future sessions.

ℹ️ Important note:
Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional.

#homeworkout #beginnerworkout #fullbodyworkout #noequipment #fitnessathome