Krav Maga Girl | 20 Min. Krav Maga Fitness Workout
Автор: Krav Maga Girl
Загружено: 2016-04-06
Просмотров: 90967
Krav Maga Girl, Lior Bitran, an experienced martial arts instructure is teaching a 20 minutes full fitness workout combining Krav Maga elements like kicks and punches.
Get sweaty while practicing the knee kick, squat and punch.
Repeating these workouts to get in shape and get stronger.
If you want to practice first on each move you can watch the basics videos.
5 Basic Punches & Hand Strikes: • Krav Maga Girl | 5 Basic Punches & Hand St...
5 Basic Kicks: • Krav Maga Girl | 5 Basic Kicks for Beginners
For any question and suggestion feel free to leave a comment or contact Lior directly by mail: [email protected]
Facebook: http://on.fb.me/1kaq8GF
Instagram: liorbitran_krav_maga_girl/
And of course, don't forget to subscribe!
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