Health Benefits Of Raw Mangoes (Kachhi Kairi) | ISH News

Summer has started and mango season too. Summer and mango are a perfect combination and many people love this season because of mangoes. Raw mango or kacchi Kairi, the name is sufficient to stimulate our taste buds. The tangy-sweet raw mango is everyone’s favorite and it is one of the most cherished fruits during summer. It has nostalgic childhood memories as all of us must have eaten this crunchy and tangy fruit with chili powder and salt. 

Mango is the “king of fruits” and Its taste and health benefits can signify the reason why it is the king of fruits. 

Raw mangoes can be eaten when they are green and crunchy or, you can also make raw-mango juice. 

But did you know this very tasty fruit has some very good health benefits too? If not already here are the health benefits of raw mangoes:

1: Kills the intense summer heat 

Raw mango juice can prevent dehydration. It reduces the effects of sunstroke caused due to intense heat. 

2: Immunity booster 

Raw Mango is an excellent source of immunity booster nutrients such as vitamin C, vitamin E, and antioxidants. This vitamin can help your body produce more disease-fighting white blood cells, helping these cells work more effectively. Raw mango makes our body stronger and healthier in every way.

3: Helps with digestive problems 

Raw Mango is the natural remedy for digestive problems such as acidity, constipation, morning sickness, and indigestion.

4: Support healthy heart 

Mango helps balance cholesterol & triglycerides and reduces the risk of heart diseases. Raw mango is rich in magnesium, and potassium which all support healthy heart function.

5: Lower the risk of cancer 

Raw mango reduces the risk of cancer.  

6: Prevent dental problems

Raw mango is rich in vitamin C that helps reduce bleeding gums and dental problems.

7: Supports eye health 

Raw mangoes are also a rich source of vitamin A which is an essential vitamin for eye health. 

8: Reduce the risk of blood disorders 

Vitamin C in raw mango reduces the risk of getting blood disorders such as anemia. 

9: Beneficial for skin and hair 

Mangos are beneficial for skin and hair health due to the presence of various nutrients in them.

10: Liver health booster

The health benefits of raw mango for the liver may help to avoid common liver problems.

With all the numerous health benefits along with the very delicious taste, we’ll definitely recommend you to include at least one raw mango in your daily diet. Also, don’t forget to mention your love for Raw mangoes in the comment section below.

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