20 MIN AB WORKOUT - No Equipment, At Home, Intense Core Strengthening Routine

This 20 minute power yoga flow is an ab blasting, fat shredding, core strengthening class! The poses and flow of this quick ab workout can really satisfy anyones ab day or core session. While yoga is often a full body sequence, this quick 20 minute power flow will focus on our cores, which can really help other parts of the body, particularly the low back, and effect and maybe help our low back pain and tension. If you have been searching for an ab workout that you can practice on a daily or weekly basis, this is it! Join certified yoga instructor Jen Hilman as she guides us through this short, healing stretch flow.

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