The Gentle Art: What Jiu-Jitsu Teaches Us About Power, Presence, and Choosing Peace

In this conversation, Dr. Nashay Lowe and Jiu-Jitsu instructor Jeremy Akin explore the deeper philosophy of Jiu-Jitsu, emphasizing its roots in humility, control, and peaceful self-protection. They discuss how Jiu-Jitsu teaches valuable life lessons about conflict resolution, the nature of power, and the importance of community. Jeremy shares personal anecdotes and insights on how the practice fosters emotional discipline, empathy, and personal growth, ultimately revealing that true strength lies in understanding and redirecting energy rather than resorting to aggression.



Key Takeaways

• Real strength lies in staying grounded and composed.
• Jiu-Jitsu emphasizes peaceful self-protection over aggression.
• Strength isn't about domination; winning doesn't require destruction.
• The basis of Brazilian Jiu-Jitsu is leverage and control.
• Jiu-Jitsu can be trained at high intensity with low injury risk.
• Humility is a key lesson learned through Jiu-Jitsu.
• Training exposes individuals to diverse perspectives and backgrounds.
• The struggle in training fosters gentleness and empathy.
• Submission teaches deeper lessons about power and surrender.
• Overcoming ego is liberating and essential for personal growth.





About Jeremy Akin


Jeremy Akin is the founder of Profectus Jiu-Jitsu, a network of gyms built to be more than just a place to train. After finding Jiu-Jitsu during a tough season in life, he used it to build a sense of direction—and now helps others do the same. Profectus was created as a space for personal growth, real community, and long-term opportunity. The goal: to give students not just a place to belong, but a path to lead and grow into the best version of themselves—on and off the mats. Known for its honest culture and clean, intentional design, Profectus reflects Jeremy’s role as a coach and mentor—not just as a founder.


Website: https://www.profectushq.com/


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