How to get as FLEXIBLE as a CONTORTIONIST

How to get extreme flexibility - contortion stretching 101/tutorial. Professional Fitness Trainer teaches an effective, full-body 5-minute stretching routine to improve flexibility & mobility in legs, back, shoulders, & arms.

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How to Lose Weight FAST:    • How to lose weight in 5 MINUTES?!  

How to get FLEXIBLE in ONE DAY:

BEGINNER FRIENDLY Flexibility & Stretching:    • How To Get Flexible: For Beginners!  

💙 FLEXIBILITY TUTORIALS 💙

How to do a needle:    • How to NEEDLE in 5 MINUTES! Straight Scorp...  

Cheer Jumps:    • How To Improve Your Jumps In Cheerleading ...  

Scorpion:    • How to Learn a SCORPION - in ONE DAY!  

Pretzel:    • How to do a PRETZEL | Standing Splits  

Leg Hold:    • How to LEG HOLD - in ONE DAY!  

Heel Stretch:    • How To Learn A HEEL STRETCH - In ONE DAY!  

Bow and Arrow:    • How to: BOW & ARROW in ONE DAY!  

Tilt & Leg Extension:    • How to do a TILT in ONE DAY!  

How to do splits:    • How to do SPLITS - If You’re NOT FLEXIBLE!  

Oversplits:    • How to get OVERSPLITS in ONE DAY!  


💙 SPORTS SPECIFIC 💙

CHEERLEADING:    • SPLITS TUTORIAL: How To Get Your Splits RE...  

CHEER FLYER PLAYLIST:    • Cheer - How To Keep Your Balance In Stunts...  

DANCE:    • HOLIDAY GIVEAWAY! Workout Clothes/Activewe...  

GYMNASTICS:    • How to CARTWHEEL in 5 MINUTES!  

💙 Channel briefage 💙

I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

Do you do flexibility-based sports or activities? This includes: Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop...

Please - keep me posted on your progress as you train. 💝


💝 Stretching & Gym Equipment for your workouts 💝

ANKLE WEIGHTS (2 LB): http://go.shopyourlikes.com/pi/3f71a1...

YOGA MATS: http://go.shopyourlikes.com/pi/191ac2...

STABILITY / BALANCE BOUNCY BALLS:
http://go.shopyourlikes.com/pi/d15ece...

FOAM ROLLERS:
http://go.shopyourlikes.com/pi/b81146...


💝 ACTIVEWEAR, GYM CLOTHES, SNEAKERS, AND SHOES 💝

UNICORN SNEAKERS: http://go.shopyourlikes.com/pi/c4b80a...

ADIDAS SUPERSTARS / STAN SMITH: http://go.shopyourlikes.com/pi/e99d44...

Workout leggings:
http://go.shopyourlikes.com/pi/babffe...

Cheerleading Sneakers: http://go.shopyourlikes.com/pi/589460...



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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.



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How To Get Flexible In One Day
How To Get Flexible Back
Splits In One Day Erica Lin
How To Get Flexible If You're Not Flexible
Stretches For Flexibility
How To Do The Splits
Contortion Tutorial